September 3, 2017

August 27, 2017

August 20, 2017

August 13, 2017

August 6, 2017

July 16, 2017

July 2, 2017

Please reload

Recent Posts

A rainy wedding day?

May 21, 2017

1/2
Please reload

Featured Posts

"Drink more wine"' she said

March 5, 2017

How did my detox go, you ask?

 

Not as expected.

 

The third week of my detox from sugar, alcohol and caffeine, I was extremely irritable. I was working out three to four times a week and my clothes became tighter. One day, I was unable to button my two percent spandex jeans. How could this be?

 

Have you ever experienced such a phenomenon?!

 

Let me tell ya, I was not happy!

 

To my relief, I had an acupuncture appointment scheduled with Elisabeth Elzey. She advised I incorporate alcohol back into my routine. I’m sure she is unaware of the amount I consumed. She explained alcohol helps to relax and minimize stress and therefore the body’s cortisol levels are reduced preventing weight gain in the midsection and thighs. I will follow my acupuncturist’s orders and drink a glass or a bottle of wine a night.

 

My lesson:

Don’t stress your body out with restrictions. Apparently, a little bit of a good thing is a good thing.

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags